At Restwell Mattress, we know the old adage is true: there’s great value in beauty rest! However, a good night’s sleep won’t just leave you fresh-faced. It can improve your lifestyle as well! A restful night bears several surprising benefits for Minneapolis residents. Whether that perfect night’s rest comes on a memory foam mattress or a natural latex mattress in Minneapolis, MN, here are 5 important reasons that a good night’s sleep might be just what the doctor ordered.
Whenever your body is stressed – whether through infection or harmful chemicals or additives – inflammation is one of the immune system’s responses. Inflammation is linked to all kinds of health ills including heart disease, arthritis, and premature aging. But sleep is a natural way to fight inflammation, according to researchers. A 2010 study revealed that those who got less than 6 hours of sleep each night had higher levels of inflammatory proteins in their blood than those who got more than 6 hours sleep.
Getting plenty of rest is part of a healthy diet! Dieters are less likely to feel hungry when they’re operating on a full night’s rest, and they’re more likely to lose fat rather than muscle. Sleep and metabolism inhabit the same part of the brain, so feeling tired may trigger hunger and lead to overeating.
Lack of sleep may cause depression, and depression may lead to lack of sleep. It’s a chicken-or-the-egg conundrum, and science hasn’t determined which comes first. However, mounting evidence suggests that those who have trouble sleeping have a much greater risk of developing depression. Researchers agree that developing a healthy sleep pattern can contribute to treating depression or staving it off in the first place.
Getting enough sleep may be the key to improved short-term memory. Sleep also helps people recall things more easily. Slumber helps connect new memories to old ones, cementing what a person learns during the day. Experts believe that limited sleep can damage learning ability by up to 40 percent.
Concentration and focus are impaired with limited sleep. Not only do good sleepers have an easier time completing tasks due to increased focus, but they’re also much less likely than poor sleepers to make dangerous mistakes. Whether it’s piloting an aircraft or completing surgery, there’s a reason safety is a concern of those who regulate work hours in certain career fields.
While getting a good night’s sleep won’t guarantee a fit, healthy, and happy lifestyle, research shows that it certainly helps!
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM