If you have baggy eyelids, you should know you’re not alone. So many people suffer from baggy eyes unnecessarily that we thought it would be helpful to discuss some of the ways that you can fix this very common problem. Some methods treat the eyes themselves, like putting cucumbers over your eyes, while some attack the root cause of the problem, like getting a new mattress for a better night’s sleep.
One possible root cause of your baggy eyes is the food that you’re putting into your body. Try to cut back on your salt and alcohol intake, especially right before bed. Both of these substances cause water retention that lead to puffiness. You should, however, drink plenty of water, which can help flush out alcohol, caffeine, and other substances that can be harmful to your body in large quantities.
Since many people’s baggy eyes can be traced back to allergies, you may want to invest some time in discovering your triggers so that you can avoid them. If necessary, you can also talk to your doctor about allergy medication.
One common home remedy for baggy eyes is to soothe them with something cold like cucumbers or used teabags that have been chilling in the refrigerator. Teabags have the added benefit of containing tannin, a powerful astringent that can help reduce swelling. Soothing teas like chamomile can also provide some aromatherapy, as long as you’re pampering yourself.
Be kind to your skin. The skin on your face is fragile, so treat it accordingly. Wash and dry it gently. Moisturize regularly, and wear sunscreen. If you wear makeup, remove it at night before going to bed so that the chemicals don’t irritate your face.
If nothing you try seems to work, there is always the option of getting facial surgery. Cosmetic solutions carry some risks, but you should know that these surgeries are fairly common and that many doctors will be happy to discuss them with you if you are that concerned about your baggy eyes. As previously mentioned, this will not, of course, address the root problem that caused the baggy eyes in the first place.
This is more of a temporary fix, but if you have a big day planned, you might want to consider applying some concealer to mask the area that’s bothering you.
Perhaps the most important step to reducing baggy eyes is getting better sleep. Most Americans do not get adequate sleep. It is not just the length that’s important, but also the quality. If either of these are suffering, you may need to make some adjustments to your lifestyle. For instance, try to avoid eating or using your phone or other electronics for at least an hour before you go to bed. These can disrupt your body’s normal cycles and make it difficult for your brain to get where it needs to be.
When you sleep, try to do it in a dark, quiet area, as lights and noises can reduce the quality of your sleep, even if it’s just on a subconscious level. You should also set up a pleasant and comfortable sleeping area. Invest in a new mattress or pillow if these are not comfortable or supportive enough for you, and set your room to a comfortable temperature. If your body gets the rest it needs, you may reduce the bags in your eyes. If your current mattress keeps you from getting a good night’s sleep, try the adjustable beds direct in Bloomington.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM