When our customers come to Restwell Mattress Factory direct in Bloomington, MN, to pick out a new mattress, they often tell us about their sleeping habits. They want a mattress that will help them sleep through the night. We work to help them find the perfect mattress to meet their support needs, but the mattress isn’t the only thing that matters when it comes to attaining a great night’s sleep. There are several environmental factors that also matter, including the temperature. Here are some things that people should know about how the temperature can impact their sleeping habits.
At night when a person is sleeping, the brain decreases one’s body temperature. REM, or rapid eye movement, sleep is the dream stage, and it’s the most sensitive to temperature changes. In order to reach this stage of sleep, an individual needs to be completely comfortable. If their surroundings are too cold or too hot, they won’t be able to sleep deeply enough to dream. A person may be able to get to sleep, but they will struggle to stay asleep.
Everybody is different when it comes to choosing the right temperature for sleep. Someone who shares their bedroom or home with others may have difficulty finding the perfect temperature to achieve the best night’s sleep. One person may sleep better with a colder house, but someone else needs it a little bit warmer in order to have great sleeping habits. For most people, the ideal sleep temperature ranges between 65 and 72 degrees Fahrenheit. A person should figure out what temperature helps them get the best night’s sleep.
When people have difficulties setting the thermostat to their ideal temperature, they need to make changes to their living space to help get the temperature where they need it to be. People who get cold at night could sleep with extra blankets or wear socks on their feet. Those who get hot at night could use a fan, open the window, or wear less clothing to bed. If they have a memory foam pillow, they should replace it, since this material tends to trap heat at night.
No matter what your ideal temperature is for sleeping, we at Restwell Mattress Factory direct in Bloomington, MN, can help people choose the right mattress for comfortable sleeping. However, it’s important to consider the environmental factors, such as temperature, that could be causing insomnia, and make the necessary adjustments to remedy it.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM