Sleep is a hot-button topic in the health world right now, and for good reason. The amount and quality of your sleep directly impacts your physical and mental health, and it should be high on your priority list for a variety of reasons. Learning about the importance of sleep health, forming good habits to maximize sleep, and choosing the right mattress will help you take control of your health and get on the right track. The Internet is full of great resources, and as a top mattress company in Minneapolis, MN, we are committed to helping you get the best sleep possible. Read on for 7 reasons to change your sleeping habits for the better as well as some tips to help you get there.
Sleep has a direct impact on your hormones, and getting too little or too much sleep can create imbalances in your system. Serotonin is a chemical in the body that can affect or be affected by sleep, which in turn influences your appetite, mood, and emotions throughout the day. Certain medications like antidepressants can impact your serotonin levels, resulting in disrupted sleep. Norepinephrine and Adenosine are also chemicals impacted by sleep, and they in turn impact your heart rate, blood pressure, energy levels, and metabolism.
Sleep is one of the biggest factors on your overall weight. Hormones, motivation to exercise, willpower to eat healthy foods and avoid overeating, and other factors influence your ability to lose or maintain a healthy weight, and they are all influenced by your sleep. Have you ever noticed that on the days you are exceptionally tired, it is much harder to make healthy choices? We recommend better sleep for anyone trying to improve their weight.
While sleep provides rest for your body, the most important rest during sleep occurs in your brain. If you want to be productive at work, maximize your creativity, or be able to utilize your memory and focus, good sleep is essential.
Lack of proper sleep has been linked to increased risk of certain diseases. Heart disease, stroke, pre-diabetes, and type 2 diabetes have certain risk factors that can be worsened if you don’t get the recommended 7 to 8 hours of sleep per night.
In addition, healthy sleep is necessary for proper immune function. When you go through life deprived of good sleep, your immune system is not able to protect you from all the sicknesses going around. Digestion is also impacted by your sleep health.
Depression and bipolar disorder have been directly linked to various sleep disorders, and too much or too little sleep has a massive impact on your mood and happiness. If you notice that your emotions seem off or that you’re feeling depressed, your sleep could be part of the problem.
Infants often need up to16 hours of sleep per day, children usually need 9 to 16 hours, teenagers should be getting approximately 9 hours per day, and most adults should aim for 7 to 8 hours a night. A cool, dark room, setting a regular bedtime, avoiding electronic devices for an hour before bed, and avoiding caffeine later in the day are great ways to improve your sleep quality.
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