Getting enough sleep goes far beyond beauty, and good sleep habits can make all the difference between poor health and a great mental and physical state. We know that sleep health is tied to your sleep habits, your mattress, and your environment, so read on to learn about steps you can take to improve the quality of your sleep and why you should look into mattresses containing the best memory foam in Minneapolis, MN.
While you sleep, your body alternates between REM (rapid eye movement) and NREM (non-rapid eye movement) cycles. The NREM cycles are generally your lighter stages of sleep, where your blood pressure drops, breathing slows, muscles relax, tissues grow and repair themselves, hormones are released, and energy is restored. These processes make up about 75% of your sleep time.
The REM stages are where your brain is active, dreams occur, and your muscles essentially turn off. This restores and prepares your body for the activities of the following day.
Getting enough sleep helps to ensure that your hormones are balanced, that your immune system stays strong and functional, that your appetite is kept in check, and that your energy levels are regulated. Sleep specialists have even found correlation between lack of sufficient sleep and increased risk of certain chronic diseases. Mood and mental health are also tied to sleep health.
For most adults, the recommendation is getting 7 to 9 hours of sleep a night. In order to make sure you get the most of your nighttime hours, having a routine that you follow in the evening can help prepare your brain and body for rest. Avoid caffeine and large meals too close to bedtime, try to go to bed and wake up at the same time each day (even on the weekends), and avoid blue light from TVs and handheld devices for at least an hour before bed. These habits signal to your brain that it is time to start winding down, and avoiding stimulants will help you prevent the experience of lying in bed but finding yourself unable to sleep.
Lower-quality mattresses or mattresses that have passed their prime can play a direct role in lowering your overall quality of sleep. Sunken spots, lack of support, and compressed foam can leave you with unexplained aches and pains, and your sleep may be disrupted without you even knowing about it. If you find that you are more tired throughout the day even after a full night of sleep, it could be time to look into getting a new mattress. Additionally, if you find that you sleep better when you are away from home, it could be a red flag that your mattress is negatively influencing your sleep.
If we know that a bad mattress can have a negative impact on your sleep, then it makes sense that a mattress that meets your specific needs would be very beneficial to your overall sleep and health. Custom mattresses target problems like snoring, back pain, and the need for more or less support. By choosing a memory foam mattress that meets your individual needs, you can get the quantity and quality of sleep that you need for optimal health.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM