We all know that a good night’s sleep is essential for good health, but have you considered how your pets may be affecting your sleep? All of those physical and mental health benefits, including increased concentration, improved immune systems, decreased stress, and many others, are too important to risk losing out on. While the majority of pet owners let their furry friends share their bed at least occasionally, studies show that this might not be beneficial in the long run. Read on to learn more about your sleep health, the effects of sharing a bed with your pets, and the benefits of choosing an adjustable bed.
While loving and taking care of your pet actually offers many physical and psychological benefits, the same doesn’t always hold true with your sleep. Essentially, while pets may offer comfort, they can be extremely disruptive to your sleep cycle. Many pet owners report that their pets wake them up and disrupt their sleep, often multiple times throughout the night. Human sleep cycles and animal sleep cycles are very different, making it hard to ensure that you will be able to get enough sleep if you are sharing your space with a pet. For example, cats are nocturnal and dogs enjoy nesting (scratching and kneading), which doesn’t make them ideal sleeping partners. Additionally, pets often snore and move around in their sleep, further disrupting their owners’ sleep. Of course, each person and pet is different, so we recommend assessing your personal situation to determine the extent to which your pet influences your quality of sleep.
At the end of the day, if you don’t feel that your pet ever wakes you or snores, you can choose to keep your pet in your room at night. However, if you do notice that your sleep is often disrupted, even if it doesn’t seem like that big of a deal, your overall health could be suffering. In addition to decreased quality of sleep, animals carry germs that can make their owners sick with too much exposure.
When it comes to pets and sleep, the options aren’t always as simple as keeping your pet in your bed or kicking them out completely. Of course, giving your pets their own sleeping space will probably be the best option for your own health, but there are other options to consider. A pet bed placed on the floor of your room or a slow transition out of your room can be good alternatives.
If you do decide to keep your pets around when you sleep, you might want to consider the bed you’ve chosen. Is your bed large enough to accommodate all parties comfortably? Is your bed an appropriate height for your pet? Is your bed safe for your pet? When shopping around for adjustable beds for sale in Minneapolis, MN, ensure that your bed comes with mechanisms that prevent pets and people from getting caught during adjustment. By making sure your pet is safe and comfortable, you can ensure that your own sleep is not interrupted.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM