A good night of sleep is critical to performing tasks well during the day. Though there are a lot of things that can contribute to good sleeping habits and sleep quality, there are some foods that may be able to help with sleep. Here are five surprising foods that may help you sleep better while helping to form good sleeping habits.
There are a few kinds of nuts that we suggest if you are having any sleeping problems. Walnuts are a good source of tryptophan, which is an amino acid that can help you sleep. This amino acid helps with the production of serotonin and melatonin, both of which can help set sleep cycles. Walnuts also contain a small amount of their own melatonin, which can help aid in falling asleep. Almonds are another nut that can help with sleep. Their magnesium content can help with staying awake during the day and falling asleep at night.
Natural cherry juice, especially tart cherry juice, can help boost melatonin levels in the brain. We recommend this for those who suffer with insomnia because cherry juice can help you fall asleep and stay asleep longer.
Like almonds, bananas are a good source of magnesium. Bananas are also packed with potassium. Both of these minerals can help reduce muscle cramping, which leads to better muscle relaxation. Good sleep habits can be ruined by problems like restless leg syndrome, and random nighttime muscle cramps. Both of these conditions can be attributed to magnesium deficiencies, so eating a banana may help you sleep better.
There are old wives’ tales about drinking warm milk to help you sleep, and though this may be true, any dairy product can help with sleep. Dairy products are packed with calcium. Calcium deficiencies have been linked to reduced sleep quality, and calcium can also help the brain produce melatonin through the tryptophan that is found in dairy. If you can’t sleep, we suggest trying a snack that includes a good source of dairy.
A lot of professionals suggest eating snacks containing protein before going to sleep to help stabilize the blood sugar levels during the night. Though this is true, carbs are the gateway to falling asleep fast. Eating foods with high glycemic indexes can help raise insulin levels, tryptophan levels, and even melatonin levels. This is why a lot of people get very tired after eating a large meal. Foods that contain simple carbs have the highest glycemic index. Some examples of these foods are pretzels, rice, and cereal. We recommend cereal with milk to get the double effect of a high glycemic index food, coupled with the calcium from dairy products, for those who really want to fall asleep fast.
We understand the effect that quality sleep can have on daily life. Finding foods that can help with good sleeping habits or a better night of sleep is important. Eating nuts or bananas can help with problems falling or staying asleep. Tart cherry juice, carbs, and dairy can also help a lot with those who are struggling with insomnia or other sleep issues. Though these foods can be very helpful, a good mattress can help even more with sleep than food can. Finding a mattress that is a good fit can improve sleep quality and good sleeping habits. Whether you are looking for the best memory foam in Bloomington, MN, or just a regular spring mattress, we suggest you find a retailer that can help you explore your options.
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Bloomington, MN 55435
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