Believe it or not, if you have consistent nightmares or night terrors, the hard, bumpy mattress may be the culprit. Though there is no medical protocol in stopping nightmares or night terrors, if sleep is not coming easily, it may be time to begin looking for new mattress. Consider investing in an adjustable bed. Many people wonder where they can find a mattress for adjustable beds in Bloomington, MN. However, these types of mattresses are not very difficult to find. The majority of mattress companies carry these.
Most people do not realize the importance of having a comfy mattress. We spend one-third of our lives sleeping. A recent study by the National Sleep Foundation found that 92% of people believe it is important to have a comfortable mattress to get a good night’s sleep. If that is the case, why do so many invest in a not-so-ideal mattress? If a good night’s sleep is important, a comfortable mattress is worth the extra money.
People are very familiar with how it feels to lose sleep especially as a result of nightmares. Often, we are hesitant to fall back to sleep for fear of re-entering the dream or we are unable to fall back asleep. If it is possible to pinpoint the factor that is causing bad dreams, it is possible to fix the problem. One of these problems may be the comfort level a mattress is providing. If a mattress is over 10 years old, manufacturers commonly recommend that it be replaced. It is necessary to feel comfortable when sleeping and not place stress or strain on specific parts of the body in uncomfortable sleeping positions. Individuals who sleep in these positions are more likely to experience nightmares and bad dreams. Studies have even backed up these findings. If this is occurring, and better sleep is desired, begin looking at replacing the current mattress.
A new mattress can also help people relax before bed. To reduce nightmares, experts suggest engaging in relaxing exercises before going to bed. If a mattress is hard and bumpy, it will be difficult to relax before going to sleep. A new mattress can help those suffering from nightmares to make a conscious effort to relax and help the brain mitigate the effects of the sympathetic nervous system on the brain. Those who suffer from nightmares will feel more relaxed when they sink into the softness of their new mattress.
Investing in a new mattress can help sleepers rid themselves of a large portion of their stress. A recent poll found that 62% of people who invested in a new mattress had better sleep quality than with their old mattress. A new mattress can eliminate any pain that occurs while sleeping or that may be consistent during the day. Those people who suffer from large amounts of stress and consistently worry, have racing thoughts, nervousness, irritability, headaches, or trembling are more likely to suffer from bad sleep resulting in nightmares. An investment in a new mattress can help relieve some of these symptoms resulting in a better night’s sleep.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 9:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM