Sleep is so necessary, but sometimes so elusive. People try all kinds of things to improve sleep—white noise, fragrances, eye masks, ear plugs, and even pills. People spend considerable amounts of money on pillows, mattresses, and bedding, searching for the perfect combination that will help them get a restful night’s sleep. These ideas all have some merit, but Restwell Mattress experts would like to suggest another idea, one you may not have considered, for improving your sleep. And it’s totally free. Are you ready and willing to try anything? Here it is: Clean your room. Read it again, this time without hearing your mom’s voice. Clean your room. The link between a clean room and good sleep is real and should not be dismissed lightly. Here are 4 ways a clean room will help you sleep better:
Mom was right; you do need to clean your room. Make some changes to your sleep environment today. Tidy up the clutter. Freshen the air. Change your sheets and fluff your pillows. Maybe you need to add some soothing decor to help your room feel more like an oasis, or update your bedroom furniture. Or, maybe you need to buy a replacement mattress for your adjustable bed. Do whatever you need to do to make your room an easy place to rest your head at night.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM