Do you feel rested when you wake up or do you feel like you’ve been tossing and turning all night? In many cases, difficulty sleeping can be linked to old mattresses. Find out how it can affect you all day long, especially in the workplace.
A lack of solid sleep makes it difficult to concentrate, leading to many careless errors at work. You may find that you keep forgetting important facts or what your boss asked you to do. You’ll also make far more mistakes in your work than someone who is fully rested.
When you’re tired, it’s harder to focus and stay on task, especially as the day goes on. This leads to frequent distraction and less productivity over the course of the workday. Your brain is probably trying to catch up on sleep, and you may even find yourself drifting off at your desk.
If your job requires you to make important decisions, it’s important to get a full night of sleep. The brain isn’t able to process information well when it’s tired, meaning you’re more likely to make bad decisions. Whether you’re a police officer, doctor, or manager of a company, these decisions can have serious and long-lasting effects.
When you don’t get enough sleep, your brain has a harder time spotting potentially dangerous situations. This causes many workplace injuries that could otherwise be avoided, and makes you a risk to yourself and others. This is true in just about any profession, from factory worker to bus driver.
As anyone who’s had a poor night of sleep knows, it’s much easier to become irritable when you’re tired. This can make it harder for you to deal with customer complaints, job setbacks, or even your own coworkers. Teamwork and cooperation decline rapidly when team members aren’t getting enough sleep and aren’t able to communicate with each other.
A lack of sleep doesn’t just affect your mood, it can affect your health as well. If you don’t get restful sleep on a regular basis, you’ll eventually start to experience headaches. These grow even worse in the workplace, where you’re frequently exposed to loud noises, bright lights, and other triggers. After time, you run the risk of chronic, debilitating migraines.
Old mattresses are one of the most common causes of chronic pain, especially back pain. Not only does this affect the quality of your sleep, it can affect your work as well if you aren’t able to perform certain physical activities. In addition, sleep is how your body heals from illness and injury, so if you aren’t getting enough sleep, you’ll be more likely to feel sick and in pain.
If you’re experiencing any of the problems above, it may time to trade in those old
mattresses. In Minneapolis, Restwell Mattress can help you find just what you’re looking for.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 8:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM