Here at Restwell Mattress, we know a lot about mattresses in Bloomington, MN, and all of the things that come with them. This means that we know a thing or two about getting a good night’s sleep. You would be surprised how many people struggle to get the amount of rest they really need when sleeping. Below we have listed 3 great tips that could help you to sleep better at night and wake up feeling refreshed.
Choosing the right mattress in Bloomington, MN, could be the main key for you getting the sleep you really want. Sleeping on a mattress that is too firm, too soft, too small, or too old can cause you to get a rough night’s sleep. We would love to help you find the right bed to fit your personal needs.
Many studies have been made about the effect of screens right before bed. With tech devices taking over so much of the world, it is very common for people to be in front of the TV, the computer, or their phones before they try to go to sleep. The lights from these screens can keep your brain from shutting down and fully resting when you are ready to go to bed. Avoiding screens for an hour or two before bed can be very helpful. Try replacing the screens with books or music to help your mind and body settle down.
This is something that people do for young children, but tend to forget for themselves. When you do the same things every night before you head to bed, your body and mind will begin to relax and get ready to really shut down in the proper manner. Some things we suggest adding to this routine are taking a shower, listening to music, and reading.
7835 Southtown Center
Bloomington, MN 55435
Between Bed Bath & Beyond and Herbergers
Monday to Friday: 10:00 AM – 9:00 PM
Saturday: 9:00 AM – 5:00 PM
Sunday: 12:00 PM – 5:00 PM